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Lee's Martial Arts Academy 
House of Discipline

Marengo | Crystal Lake | Cary
204 East Prairie Street, Suite 103, Marengo, Il 60152
Personal Training

Proven weight loss and rehabilitative personal training programs

Having a certified personal trainer and weight loss specialist on your side means you will get faster and better results, staying motivated while balancing healthy weight loss with improved flexibility and muscle gain. 

Contact us for a free 45 minute
evaluation.  During this time, you will
perform fitness tests, and we will discuss what you would like to accomplish.  

We Get Results!
What our clients have to say:
Everything I learned about being in good health, I learned from Master John. 
Araceli, age 12

Hello! My name is Araceli. I am twelve years old! I have been doing personal training with Master John for about two and a half years now. Master John has taught me everything I know about being in good health. I have lost about 15 pounds with him, all because of personal training! Master John is very patient and kind to all of his clients! He puts a smile on my face every day I walk in the studio. He is also very positive! At first I would say, "I don't think I can do this Master John!" And he would always say, "No, Araceli, you can do this." And now I always say "I can do it." All because of him. 
Personal Training Testimonial Gabby
Won Weight Loss Challenge, Lost 35 lbs! Gabby Matus

 In October 2017, I joined a challenge to lose 35 pounds - a goal that I never thought I would be able to achieve. Master John pushed me when I needed to be pushed, and encouraged me when I needed to be encouraged. My workouts were different every session and were always challenging.

It was a mix of cardio, weights, and even some martial arts as well which was a lot of fun. I won my challenge, and I know it was all because of my training with Master John. I am looking forward to joining a new challenge soon so that I can crush my goals with the help of Master John! 
Overall weight loss 80 lbs! Down from a size 16 to size 4!  Toni Biesterfeld

 I first started working out with John a few months after my daughter joined his taekwondo (TKD) class. I was already driving an hour each way 2-3 times a week, so I signed up too. I had worked my tail off in TKD and tried several diet programs. I successfully lost 50 lbs but gained 40 lbs back (210 to 160 back to 190). About 3 years into TKD, John began to offer personal training. He knew the struggles that I had with my weight and that TKD alone was only maintaining my weight.  

Challenge accepted! John takes time to evaluate your strengths and weaknesses and works with you to reach your goals. He cares about your health, has training in nutrition and physical therapy, he pushes you for your best, knows your limits and encourages you to get the most of your workout. Most importantly, John does a great job giving you the motivation to keep coming back. Once I began personal training with John, we started to see a noticeable difference in my clothes before any significant difference on the scale. It took about a year and a couple months of building muscle to come down 20 lbs (190 down to 170, sizes 10-12). I really wanted to see numbers drop on the scale, so I started to focus on portion control, drinking water and eating "healthier" snacks. We started to see a loss of 1-2 lbs a week, finally, I had passed my previous weight loss (160).   

Many thanks to John for all of his time and effort in helping me to achieve my goals, motivating me and pushing me to succeed. I look better and feel better at age 40 than I ever did in my 30's. I made it to 128 lbs and size 4 in Sept 2017. Almost a year later and maintaining at approximately 140 (+/- 3 lbs) and size 6/8. Challenge completed!   

Personal Training at Lee's Martial Arts: What to Expect

If you are ready for a positive transformation in your life, Certified Personal Trainer, John Remmelzwaal, can help.  John has 25+ years experience in the field, specializing in physiology, strength training, motivation, weight loss and corrective and rehabilitative training for all ages and physical abilities.  John's professional certifications include:
  • Weight Loss Specialist
  • Performance Enhancement Specialist
  • Corrective Exercise Specialist
  • Fitness Nutrition Specialist
  • Group Personal Training Specialist
Each session lasts 45 minutes, and you can train individually or register with your friends or family members for a cost effective group program.  

Fitness and Weight Loss

We take an integrated approach to fitness and realize that there are many variables that impact physical health. In addition to problem assessment and strength training, we provide fitness counseling. Every step of the way, we make sure that you understand what you are doing and why. Clients start to see results in just a few weeks.

We will create a comprehensive workout plan to fit your individual needs, employing a variety of exercises and equipment each session. Learning how to perform exercises properly reduces the risk of injury and increases the movement's efficacy. We work at a pace that is right for you, making your workouts challenging, fun and sustainable. Regular physical activity is the most effective way to increase the health of your body, and there is no better way to get started and stay motivated than with a personal trainer who understands your goals.

Special Needs and Rehabilitation

Helping those with special needs is our pleasure. We have significantly improved motor skills and coordination in children and adults with disabilities, assisted athletes in reaching their peak performance goals, and improved function through rehabilitative training for those who have sustained injuries. No matter what your personal fitness challenges may be, we will develop a plan that's right for you.

Schedule your free evaluation

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